🚦Problem of Premature Ejaculation 🧠💧 || Know the Causes and Natural Ways to Control It!

 Problem of Premature Ejaculation 🧠💧 || Know the Causes and Natural Ways to Control It!

Herbal Remedies:

✍️ Brief Explanation:
Premature ejaculation is a condition where a man releases semen faster than he desires — often within a few minutes, or even before sexual intercourse properly begins.

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🧠 Possible Causes of This Condition:

They are divided into two major categories:

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1. Psychological Causes:

👉 Stress or fear of underperforming.
👉 Anxiety during sexual activity.
👉 Lack of sexual experience or first-time intercourse.
👉 Relationship conflicts or emotional imbalance toward the partner.
👉 Habit of masturbating too quickly for a long time — which trains the brain to “ejaculate fast.”

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2. Physical Causes:

👉 Low serotonin levels in the brain (a chemical that regulates mood and ejaculation timing).
👉 Inflammation or infections in the prostate or urinary system.
👉 High sensitivity of the glans (head of the penis).
👉 Conditions like diabetes, high blood pressure, or hormonal imbalance.
👉 Weakness or poor control of pelvic floor muscles.

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🏵️ Its Effects on Fertility:

☃️ If a man ejaculates before proper penetration, fewer sperm reach the egg, making conception more difficult.
☃️ However, if ejaculation happens inside the vagina — even if early — pregnancy can still occur, though the chances may be slightly lower.

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💡 Solutions and Treatments:

Training Techniques:

👉 The “stop–start” method or the “squeeze technique.”
👉 Kegel exercises (to strengthen pelvic floor muscles).

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Psychological Adjustments:

👉 Reduce stress.
👉 Communicate openly with your partner.
👉 Marriage counseling or sex therapy.

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🏵️ NATURAL REMEDIES:

✍️ I have explained herbal remedies for delaying ejaculation in previous posts.
Check earlier posts to find them.

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💦 Lifestyle Habits:

👉 Avoid alcohol and smoking.
👉 Exercise regularly.
👉 Get adequate sleep.

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📞 Consultation:

If the problem continues for a long time, it is best to see a reproductive health specialist (urologist) or a family doctor.
They will perform a physical examination and necessary blood/hormone tests to identify the root cause and provide proper treatment.