🍶Health benefits of consuming Nutmeg :

 

✍️ Nutmeg is a popular ingredient used in cooking and is also used as a natural remedy in various places. It comes from the seeds of the Myristica fragrans tree. Consuming nutmeg in small amounts can have many health benefits

⛑️Health benefits of consuming cashew nuts

🔘 Helps digestion

✨ It increases appetite and reduces gas in the stomach.

✨ Reduces diarrhea and constipation problems.

🔘 Relieves pain

✨ It has pain-relieving properties, so it is used to reduce muscle and joint pain.

🔘 Helps sleep

✨ Its particles reduce stress and promote restful sleep.

🔘 Improves brain health

✨ It has been linked to improving memory and concentration, and also helps reduce symptoms of depression and anxiety.

✨ It is a body protector (antibacterial and antioxidant)

✨ It kills some bacteria, prevents minor oral infections, and protects the body from damage caused by free radicals.

🔘 Improves skin health

✨ It clears acne, reduces scars, and makes skin look healthier.

🔘 Supports liver health

✨ It contains nutrients that help protect the liver from toxins.

💊 Caution :

🩺 Consuming too much turmeric (more than one teaspoon per day) can be dangerous: it causes nausea, dizziness, rapid heartbeat, and even psychological symptoms.

🩺 It is recommended to use it as a food ingredient or in small amounts as a natural remedy.