🌺 The Power of Hibiscus Tea :

✍️ Known as roselle tea, is a natural beverage with many health benefits. Its leaves get their red color from anthocyanins (powerful antioxidants).

Here are the main health benefits :

1. Lowers blood pressure

 🌺  Studies have shown that hibiscus tea can help lower blood pressure in people with high blood pressure (hypertension).

2. Helps reduce fat and sugar in the body

   🌺 It can help reduce bad cholesterol (LDL) and improve good cholesterol (HDL).

 🌺 People with diabetes also benefit as it can help reduce blood sugar levels.

3. It contains many antioxidants

  🌺  Antioxidants fight free radicals that can cause chronic diseases like cancer and heart disease.

4. Strengthens the body's immune system

  🌺  It is rich in vitamin C which helps the body fight infections and flu.

5. Helps digestion and the liver

   🌺 It stimulates liver function and helps remove toxins from the body.

    It can help reduce gas and improve digestion.

6. Increases skin health and reduces weight

  🌺  The flavonoids and vitamins in hibiscus help the skin glow.

 🌺  It can help reduce appetite and thus help control weight.

⚠️ Warning:

🦠 Pregnant and breastfeeding women should not use in large quantities.

 🦠 Those with low blood pressure or taking blood pressure medications should contact a doctor.

🦠 It may interact with diuretics and diabetes medications.